Our next Yoga Sunday consists of a long morning practice with Dave, followed by a light vegetarian lunch, and time for fresh air from the woods opposite the studio. The afternoon session will be a new experience at the studio as we invite Sound Healer Kate Stewart to bath us with the sounds of the Alchemy Crystal singing bowls. Then we serve you tea and cake to send you floating off to home. For more information on the Alchemy singing bowls click on this link.
Sunday 13th – 10.30am – 4.30pm
Yoga – 10.30am – 1pm
Sound Bath – 2.30-4.00pm
Join Sound Healer Kate for a journey into an explorative inner world and surrender to the soothing sounds of the Alchemy Crystal singing bowls.
The intention of these Sound Baths are to provide a safe space to deeply relax, to let go of what is no longer serving you and to help bring about balance and inner peace.
When we are at dis-ease in our bodies and feeling out of balance, we are out of harmony. The Alchemy singing bowls produce powerful tones that resonate deep within the body. The sound touches our bodies on a molecular and crystalline level creating a deep relaxed or meditative state, helping to relieve stress and anxiety.
You will leave feeling restored, rebalanced and back in harmony once more.
Comfortable clothing is advised.
For more info visit: www.sounduniverselondon.com
10.30am to 4.30pm
Each day is complete in itself but all the days have a different theme/focus so they don’t repeat and can also be taken as a short in-depth course.